Exercise is very effective at promoting healthy weight loss. For the best results, a person should make sure that they have an exercise program that includes aerobic exercise and resistance training. Aerobic exercises should be done 4-5 days out of the week for at least thirty minutes at a time. This includes activities such as walking, jogging, skating and dancing. Take a nice big bowl of salad - tomatoes, lettuce leaves, olives, a drizzle of olive oil/low-fat dressing, cucumbers, broccoli, julienned carrots and capsicum and some chili flakes/one green chili, eaten either plain or with boiled shredded chicken. However, a person can take in too much fat from eating a regular diet high in calories and over-saturated fatty food. This together with a life-style lacking in regular physical exercise is responsible for causing a person to be overweight, and a person grossly overweight is known by the medical term as obese.
I use food to show love. Even with my busy schedule, I take time to find the best ingredients, make everything from scratch, and serve up a big, healthy and scrumptious meal to my friends and family. This is what makes me happy.
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Exercise is very effective at promoting healthy weight loss. For the best results, a person should make sure that they have an exercise program that includes aerobic exercise and resistance training. Aerobic exercises should be done 4-5 days out of the week for at least thirty minutes at a time. This includes activities such as walking, jogging, skating and dancing. Take a nice big bowl of salad - tomatoes, lettuce leaves, olives, a drizzle of olive oil/low-fat dressing, cucumbers, broccoli, julienned carrots and capsicum and some chili flakes/one green chili, eaten either plain or with boiled shredded chicken. However, a person can take in too much fat from eating a regular diet high in calories and over-saturated fatty food. This together with a life-style lacking in regular physical exercise is responsible for causing a person to be overweight, and a person grossly overweight is known by the medical term as obese.
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